Diet Plan Information: WW Diet

Archive for March, 2020

Diet Plan Information: WW Diet

By InSelfWeTrust on Tuesday, March 31st, 2020 | Comments Off

What is the WW Diet Plan? The WW (formerly Weight Watchers) diet plan tries to promote healthy living by encouraging its dieters to make better food choices and to exercise more. They use a points system (SmartPoints) for food and have three different methods for how to follow the program. The WW program also […]

Diet Plan Information: Blue Zone Diet

By InSelfWeTrust on Tuesday, March 31st, 2020 | Comments Off

What is the Blue Zone Diet? The Blue Zone Diet is one that is primarily vegetarian with 95 percent of daily caloric intake coming from plants. In many ways, it’s very similar to the Mediterranean diet plan in that it’s a whole food diet and vegetarian-based. While people on the Blue Zone diet eat […]

Diet Plan Information: Macrobiotic Diet

By InSelfWeTrust on Tuesday, March 31st, 2020 | Comments Off

What is the Macrobiotic Diet Plan? The macrobiotic diet plan is one that was developed in the 1920s by George Ohsawa. The main goal of the diet is to avoid any foods that contain toxins and to consume whole, locally-sourced foods. Many people who follow the macrobiotic diet are vegetarian or vegan as it […]

Stock Healthy Food for COVID-19

By InSelfWeTrust on Thursday, March 12th, 2020 | Comments Off

Coronavirus-2019 is a Global Pandemic As of March 11, 2020, the World Health Organization (WHO) declared COVID-19 a global pandemic. Depending on where you live, you may have a quarantine or, worse yet, you may end up sick. Knowing this, what foods should you stock in your home if you’re still trying to eat […]

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Archive for March, 2020