Archive for the Diet Plans Category


Diet Plan Information: OMAD Diet

  What is the OMAD Diet Plan? OMAD stands for “one meal a day” and means just that: you only eat one meal per day. It is similar to intermittent fasting in that you only consume your calories in a relatively short period of time, typically between 1-2 hours of the day. It is considered […]

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Diet Plan Information: Keto Diet

  What is the Keto Diet Plan? The keto (ketogenic, ketosis) diet plan is a low carbohydrate, moderate protein, and high fat diet. The reduction in the consumption of carbs allows your body to reach a state of ketosis, where your body burns fat to provide energy to the body.   How Does the Keto […]

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Diet Plan Information: Paleo Diet

  What is the Paleo Diet Plan? The Paleolithic (paleo) diet plan is a diet that is based on consuming whole, unprocessed foods that would have been available to our paleolithic, hunter-gatherer ancestors before the invention of farming. After farming, early humans’ diet shifted from meat, vegetables, and seasonal fruits to processed grains like wheat […]

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Diet Plan Information: Intermittent Fasting

  What is Intermittent Fasting? Intermittent fasting is a method of eating (for either health or weight loss reasons) that restricts calorie consumption to a specified period of time. A common intermittent fasting diet is the 16:8 plan in which you consume your daily calories only in one 8 hour window per day and then […]

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Diet Plan Information: Potato Diet Plan

  What is the Potato Diet Plan? The potato diet plan requires that you eat one thing and one thing only: potatoes. By only consuming potatoes, your daily caloric intake is likely to go down and you will lose weight. Your taste buds will also be somewhat “reset” because you’re not consuming sugars, fats, oils, […]

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Diet Plan Information: Alkaline Diet

  What is the Alkaline Diet Plan? The alkaline diet (also known as the alkaline ash diet or the acid-alkaline diet) follows the idea that eating certain foods that leave metabolic waste can alter your body’s pH level and result in health issues. The main hypothesis is that all foods leave behind some metabolic waste […]

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Diet Plan Information: Mediterranean Diet

  What is the Mediterranean Diet? The Mediterranean diet is one modeled off of the traditional diets of those people living in countries near the Mediterranean sea. It advocates eating plenty of fish, seafood, vegetables, herbs, whole grains, and more while avoiding sugary or processed foods. Overall, the diet is typically described as a life […]

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Diet Plan Information: Mayo Clinic Diet

  What is the Mayo Clinic Diet? The Mayo Clinic Diet is a diet developed by professionals that remakes the food pyramid from the bottom up, allowing you to make smart choices about what you eat. The diet itself focuses on consuming the majority of your meals from the healthy foods portions of the pyramid […]

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Diet Plan Information: Atkins Diet

  What is the Atkins Diet Plan? The Atkins diet is a diet plan focused on consuming low carbohydrate (low carb, low-carb) foods and is typically recommended for weight loss or weight maintenance. Originally suggested in 1972 by Dr. Robert Atkins in his book Dr. Atkins’ Diet Revolution: The High Calorie Way to Stay Thin […]

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