Archive for the Atkins Diet Category

Diet Plan Information: Mediterranean Diet

  What is the Mediterranean Diet? The Mediterranean diet is one modeled off of the traditional diets of those people living in countries near the Mediterranean sea. It advocates eating plenty of fish, seafood, vegetables, herbs, whole grains, and more while avoiding sugary or processed foods. Overall, the diet is typically described as a life […]


Diet Plan Information: Atkins Diet

  What is the Atkins Diet Plan? The Atkins diet is a diet plan focused on consuming low carbohydrate (low carb, low-carb) foods and is typically recommended for weight loss or weight maintenance. Originally suggested in 1972 by Dr. Robert Atkins in his book Dr. Atkins’ Diet Revolution: The High Calorie Way to Stay Thin […]