Archive for the Glycemic Index Diet Category

Diet Plan Information: Glycemic Index Diet

  What is the Glycemic Index Diet Plan? The Glycemic Index diet (sometimes called the Low-Glycemic diet) suggests that eating food that contain carbohydrates that also are low on the glycemic index. Different foods have a different glycemic index (GI); the lower the GI, the less the food affects blood sugar levels. The higher the […]