Archive for the Paleo Diet Category


Diet Plan Information: Paleo Diet

  What is the Paleo Diet Plan? The Paleolithic (paleo) diet plan is a diet that is based on consuming whole, unprocessed foods that would have been available to our paleolithic, hunter-gatherer ancestors before the invention of farming. After farming, early humans’ diet shifted from meat, vegetables, and seasonal fruits to processed grains like wheat […]

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