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Diet Plan Information: WW Diet

  What is the WW Diet Plan? The WW (formerly Weight Watchers) diet plan tries to promote healthy living by encouraging its dieters to make better food choices and to exercise more. They use a points system (SmartPoints) for food and have three different methods for how to follow the program. The WW program also […]

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Diet Plan Information: Blue Zone Diet

  What is the Blue Zone Diet? The Blue Zone Diet is one that is primarily vegetarian with 95 percent of daily caloric intake coming from plants. In many ways, it’s very similar to the Mediterranean diet plan in that it’s a whole food diet and vegetarian-based. While people on the Blue Zone diet eat […]

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Stock Healthy Food for COVID-19

  Coronavirus-2019 is a Global Pandemic As of March 11, 2020, the World Health Organization (WHO) declared COVID-19 a global pandemic. Depending on where you live, you may have a quarantine or, worse yet, you may end up sick. Knowing this, what foods should you stock in your home if you’re still trying to eat […]

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Diet Plan Information: Nordic Diet

  What is the Nordic Diet Plan? The Nordic diet plan suggests eating the food of the Nordic countries (Finland, Iceland, Denmark, Norway, Sweden) which includes plenty of local vegetables and seafood. There is some debate on exactly what the Nordic diet plan consists of but the general consensus is that you should be consuming […]

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Diet Plan Information: OMAD Diet

  What is the OMAD Diet Plan? OMAD stands for “one meal a day” and means just that: you only eat one meal per day. It is similar to intermittent fasting in that you only consume your calories in a relatively short period of time, typically between 1-2 hours of the day. It is considered […]

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