What is Dukan Diet?

This diet is based on the theory that counting calories isn’t the key to weight loss; protein is. It’s a weight-loss powerhouse – it’s filling, takes time and work to digest, and has very few calories for each gram of food compared to carb-heavy foods. Limiting carbs, the body’s preferred energy source, forces the body to turn to an alternative fuel – stored fat. By following the Dukan Diet, it’s claimed you can lose up to 10 pounds within the first week and continue to lose 2 to 4 pounds a week after that until you’ve reached your goal. That’s motivation enough for dieters to follow a strict plan that rewards the faithful by slowly adding back the bread, cheese and fruit they so dearly missed.

Pros & Cons

How does Dukan Diet work?

Prepare for lots of rules. All four phases of the Dukan Diet – named for former French physician Pierre Dukan, its creator – are heavy on do’s and don’ts, and even the slightest slip-up is considered destructive.

• You’ll move from the all-you-can-eat, pure protein “Attack” phase to “Cruise,” which allows selected vegetables on selected days.
• In the third phase, “Consolidation,” you’ll add more foods that, by now, you’re longing for, such as cheese and bread.
• By the last phase, “Permanent Stabilization,” you’re relatively free.

With just a few (very crucial and very specific) parting rules, you’re permitted to eat anything you want.

Link to Dukan Diet website : https://shopdukandiet.com/