SlimFast Diet

What is SlimFast Diet?

SlimFast makes losing weight as simple as restricting calories and portion sizes – and allowing for some variety and structured flexibility. You’ll likely drop 1 to 2 pounds per week, research suggests. SlimFast products (shakes, smoothies and meal bars) replace two meals a day and snacks, so you get the right amount of the right nutrients. But you also prepare or eat out a 500 to 600 calorie meal each day, which the company calls your sensible meal, so there’s room to enjoy small portions of your favorite foods. SlimFast is best for people who need to lose about 20 pounds, which should take eight to 10 weeks; most people are likely to have trouble sticking to the regimen longer than that. Still, many dieters use SlimFast products as occasional meal replacements even after losing weight to make maintenance easier.

Pros & Cons

  • Convenient – grab and go
  • No math or guesswork
  • The shakes and meal bars could be a turnoff
  • Same old, same old, meal after meal

How does SlimFast Diet work?

Here’s what you need to do to start following the SlimFast Diet. Stock up on its meal-replacement products, along with additional grocery items as allowed for snacks and your daily sensible meal. Your 1,200 calories a day will come from three snacks (half a banana, a pear or a SlimFast 100-calorie snack, for example), two SlimFast meal replacements (a smoothie or a ready-to-drink shake) and one sensible meal you prepare. Men are allotted an additional 400 calories per day that can be consumed by doubling up on shakes or adding mini meals throughout the day.

SlimFast’s recently added line of products, called “Advanced Nutrition,” includes specially formulated shakes and smoothies with up to 20 grams of protein and as little as 1 gram of sugar. They are also gluten-free and high in fiber. The “Advanced Energy” line includes similar products, but the shakes are spiked with caffeine.

The newest product lines include “SlimFast Keto,” formulated for a high-fat, moderate-protein, low-carb ketogenic diet. The “Bake Shop” line offers dessert treats. The “Diabetic Weight Loss” line was developed for people who have Type 2 diabetes.

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