Posts Tagged 5:2

Diet Plan Information: Intermittent Fasting

  What is Intermittent Fasting? Intermittent fasting is a method of eating (for either health or weight loss reasons) that restricts calorie consumption to a specified period of time. A common intermittent fasting diet is the 16:8 plan in which you consume your daily calories only in one 8 hour window per day and then […]