Posts Tagged low carb

Diet Plan Information: Keto Diet

  What is the Keto Diet Plan? The keto (ketogenic, ketosis) diet plan is a low carbohydrate, moderate protein, and high fat diet. The reduction in the consumption of carbs allows your body to reach a state of ketosis, where your body burns fat to provide energy to the body.   How Does the Keto […]


Diet Plan Information: Atkins Diet

  What is the Atkins Diet Plan? The Atkins diet is a diet plan focused on consuming low carbohydrate (low carb, low-carb) foods and is typically recommended for weight loss or weight maintenance. Originally suggested in 1972 by Dr. Robert Atkins in his book Dr. Atkins’ Diet Revolution: The High Calorie Way to Stay Thin […]