Posts Tagged mediterranean

Diet Plan Information: Blue Zone Diet

  What is the Blue Zone Diet? The Blue Zone Diet is one that is primarily vegetarian with 95 percent of daily caloric intake coming from plants. In many ways, it’s very similar to the Mediterranean diet plan in that it’s a whole food diet and vegetarian-based. While people on the Blue Zone diet eat […]


Diet Plan Information: Mediterranean Diet

  What is the Mediterranean Diet? The Mediterranean diet is one modeled off of the traditional diets of those people living in countries near the Mediterranean sea. It advocates eating plenty of fish, seafood, vegetables, herbs, whole grains, and more while avoiding sugary or processed foods. Overall, the diet is typically described as a life […]